January 2022

Reviews and Perspectives with Hobart Lee: Weight Management

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Ian L. -

For Retirees and people over 60 regular long walking helps some as in the 10,000 Steps a day movement . So you would be walking for one to two hours a day five days a week weather allowing . Walking clubs are out there a problem - safely So they have walking clubs who pick scenic safe walking trails in parks but the crime rate cannot be ignored in some lands . Security is paramount in those areas . Its outdoor gyms in the Covid 19 era or indoor well ventilated gyms with tinted windows part open and mega hepa filters and spacing. Indoor gyms insist on recommended vaccination.

Heidi J., MD -

Good suggestions, Ian. Thanks!

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